Miner’s Lettuce

by Woodsbum

As a way to introduce more foraging subjects into my site, I give to you: Miner’s Lettuce. Miner’s lettuce is also known as claytonia perfoliata and is a single green leaf coming from a disproportionate stalk. It looks like this in summer:


or this in spring or fall:


It is best harvested in spring or fall, but if you need some nutrients it is perfectly fine to be eaten during the summer months as well. It does taste a bit “tinny” compared to spring or fall, however. This might just be my taste bud’s opinion because I have heard other people deny that they had the same experience.

This plant is actually quite nutritious and will supplement your diet quite nicely. From what I have been told, many people actually grow and harvest it at home in their own gardens. I will admit that it does go nicely with a “spring mix” salad and a few croĆ»tons.

Here is a great video about miner’s lettuce that gives you about any info you could ever want on the subject.

Have some fun and see if you can find any on your next outing. It is always fun to reach over and start eating things as you walk by if for no other reason that to freak out your hiking partners.

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