Author Archives: Woodsbum

The Truck is Done

by Woodsbum

It has been a while since I posted or added ANY content to my site. The reason wasn’t due to laziness, lack of interest, or even a desire to quit sharing online. It was 100% due to a “depression” of sorts based around my inability to physically get out into the field.

You may consider this an excuse, but after 3 years of fighting with my 4×4 and pouring thousands of dollars into the engine compartment I felt like I was trapped. My prison only allowed me access to my home, 1st job, 2nd job and the gym. That was all I was able to do. The 5 times I did try to take my street vehicles out and do outdoors related items lead me to 4 tires being blown out….  Yes. You read that right. 4/5 trips lead to flat tires. This caused me to have to replace all 4 tires on our Outback (all wheel drive) and 2 tires on my commuting truck.

All that is a thing of the past, however. I am now up and running again. My truck LIVES!!!! Not only that, but I also have purchased a boat!

 

GordoNBoat

My truck and boat

As you can see, I have a great boat. My truck is awesome. Life is grand.

I will be doing a post on my boat as well as one on everything that had to be done on my truck to get him up and going.

Welcome back to me??

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AOD Wilderness Shirt

by Woodsbum

It has been a while since I first covered my Wilderness Shirt. This thing wears like iron, is warm in winter and allows just enough air flow/layering to span a huge temperature range.

Here it is in all its glory.

Wilderness Shirt

Wilderness Shirt

As you can see, I had to take pictures inside my office. This was because of a few reasons:

  1. I am a complete dufus about taking pictures when I am out in the woods. It won’t happen, thus the reason I have so few posts as of late.
  2. Someone hit me up and really wanted some pictures of the shirt this morning. This compelled me to take advantage of having snapped a few pictures and went forward with this post.

Here is some information about the shirt and how we came to make it.

The shirt was designed by my mother and I. She took care of the actual engineering and I gave all the specifics needed in the design. Although there are a whole pile of “Boreal Shirts” available online, I have not seen any that I actually liked. Either they were unlined and didn’t keep you warm enough or they had design flaws that I felt were lacking in some form.

If you notice, the arms and body of the shirt are quite long. I usually cuff the sleeves for normal wear. I wanted really long arms so that I could tuck the sleeves into gloves/mittens without having to worry about riding up. I also wanted the ability to “turtle” my hands if I did not have gloves. This design is perfect for that.

As for the body being extra long, I wanted the ability to keep my nether region and butt warm while wearing the shirt. When I want to keep a pistol or knife easily accessible, I wear a 2″ wide leather belt over the shirt. It is long enough to not bunch up and allows for the belt to be comfortably worn. This configuration also brings the shirt in closer to my body and keeps me even warmer. There is just enough air flow for spring/fall weather, but with the belt I can raise the 2 position wind flap to keep me quite toasty at temperatures around 0 degrees with only a t shirt on as a base layer.

Wind Flap Full Position

Wind Flap Full Position

Wind Flap Half Position

Wind Flap Half Position

The eyelets/grommets at the neckline allow for 550 cord lacing. Not only does this give me some emergency cordage, but I can cinch down the hood, the neck or both. Since the hood is so big, I can also put the hood down and cinch it all up so that it works to keep my neck warm while wearing a hat. I wear it that way a lot with a scarf or shemagh. It really keeps the air trapped inside the shirt to provide phenomenal protection and warmth when worn that way.

The entire shirt is flannel lined and well sewn. Many shirts I have seen use a wool blanket that doesn’t have as closely knit fibers as the wool we used. This, along with the flannel liner, cuts the wind much better and resists the elements more readily. As for the actual design, the shoulder seams are done in such a way as to disallow stretching even when completely soaked. We are toying with the idea of making an unlined oilskin anorak that will fit over the shirt. Since synthetics ALWAYS leak in extremely wet conditions, I have been pushing for the oilskin solution. We should have some prototypes and start testing that idea this fall. Being in Western Washington allows me to do some pretty intense wet weather testing.

Lining and Seams

Lining and Seams

As you can see, this has gotten a lot of wear over the last couple years. If you ignore the dog fur and remnants of fire prep from my last outing, you would not hardly believe that is was over 2 years old and worn 4-5 times a week in inclement weather.

Cuffs

Cuffs

For those that are wondering, no this does not have any pockets. We have experimented with several pocket designs, but I have not liked how they function. They tend to allow my to weigh my shirt down funny due to packing all my gear in my shirt. I also don’t like how all but arm pockets tend to interfere with my belt I wear. There just doesn’t seem to be that nice “happy medium” that allows for pockets without them becoming a complete hindrance in many situations.

At this time we are taking only a few orders. My mother is too busy building a companion set of bibs that will feature oilskin patches and a fully adjustable waistline. Once those are past the prototype and testing phases she will start accepting orders for the shirts and bibs.

Thank you for looking and hit me up with any questions.

The End

The End

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Colclesser Brothers Kephart

by Woodsbum

I ran across 2 references to this incredible knife. There are only 2 known models of this knife in existence. One is in the Horace Kephart museum and then there is this one. It is owned by Ethan Becker.

Colclesser Brothers Ad

Colclesser Brothers Ad

Here is a YouTube video about the knife.

 

What I find interesting is the blade design. It is thickest in the middle of the blade for it is convex to both the edge and the spine. It is also a tapered design to the tang as well as the spear tip. The thickest part of the blade is right in front of the handle, in the middle rather than at the spine. It would actually make the knife cut into and glide out of flesh when filleting fish or boning game quite efficient. There would be less tearing of the actual meat.

I can guarantee that there will be many modifications to current Kephart models now that this well preserved specimen is available to examine.

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Debunking Ballistic Myths

by Woodsbum

I have run across this article MANY times, but it seems to be harder to find on Google for some reason. Due to this, I have decided to just copy it here primarily for my own uses. I really love this article…..

http://www.africanxmag.com/debunking_ballastic_myths.htm

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Put a bunch of hunters together at a favourite watering hole, or around a hunting campfire, and at some point, talk will almost certainly turn to stopping power, killing power, and matters relating to the way a bullet performs on an animal that is on the receiving end. You are bound to hear about kinetic energy, Taylor’s knockout formula, momentum theory, and other impressive sounding terminology which compares the terminal ballistics of one bullet to another.

I too have spent many hours debating and arguing with fellow amateur ballisticians about the efficacy, or lack thereof, of bullets and their effects on target animals (or people).

I think it comes with age but, with close on sixty summers behind me, I have come to realize that we are extremely gullible creatures, and will readily believe almost anything which appears in print–especially articles written in gun magazines. We accept in most case what is written as ‘gospel’. I am no longer as gullible as I used to be in my younger days–I now question and put everything to the test.

When it comes to terminal ballistics, the effect that a bullet has on a living target, I began to question the prevalent thinking many years ago. Based not on any personal profound knowledge of ballistics, which is a very complex science, but on personal experience, when on many occasions, I was astounded to see how many foot pounds of energy an elephant or buffalo could soak up before finally dying.

My suspicions were recently confirmed by the work of a professional ballistician, who chooses to remain anonymous, in a series of excellent articles that exposes most of what we have come to accept as sound ballistic principles, as overly simplistic at best, and pure myth at worst.

His arguments are absolutely sound. So let’s have a look at some of the ballistic myths he puts to rest.

The popular misconceptions he addressed were:

  • Taylor Knock Out (TKO) formula

  • Momentum and “stopping power”

  • Threshold of wounding potential based on kinetic energy

  • Optimal Game Weight (OGW) formula

  • “Energy dump”, “over penetration” and “hydrostatic shock”

  • Lethal Index formula

  • Knock-Out Value (KOV) formula


According to Taylor’s formula a hand thrown baseball will have twice the TKO of the standard nitro express load. Bouncing the baseball off the noggin of an elephant is unlikely to produce any positive results

Taylor Knockout (TKO) formula

Taylor’s Knock Out (TKO), a formula based on the experience of the renowned African hunter John Pondoro Taylor, is one close to the heart of many amateur and (supposedly) professional ballisticians and hunters alike. It states the following:

TKO = Bullet weight (pounds) x Impact velocity (fps) x Bullet diameter (inches).

Now in mitigation of the formula, it must be remembered that Taylor suggested it at a time when there was a cult following of small caliber, high velocity hunters who ventured into the African bush and often experienced dismal failures, unfortunately with fatal consequences. His formula was no doubt in reaction to this, and included his bias towards the bullets and cartridges he favoured and knew to work reliably.

The problem with this formula is the following:

“This formula is as misleading as any kinetic energy figures…I have seen”. The inadequacy of this formula is soon exposed, when it is pointed out that a hand thrown baseball has no less than twice the TKO of the standard Nitro Express (NE) load!

Taylor himself admitted that there was no appreciable difference in the killing performance of the various .400’s, .415’s, .450’s, .465’s, .470’s, .475’s and 500’s on dangerous game when loaded with reliable bullets of sound construction (Ah ha! Here lies the rub.). The TKO, as most commonly interpreted, exaggerates any difference that might exist because it makes the bore diameter equally as important as the velocity. When comparing a .450/.400 NE and a .500 NE using his formula, the latter is calculated to be 55% more potent, even though Taylor himself admitted to them being very similar in killing performance. So, things do not appear as they seem.

It must be stated in Taylor’s defence however, that he never intended it to be used as an indicator of killing or even “shocking” performance for hits on the body. He indicates that the “stunning” effect calculated by his formula applies for the most part to near misses of the brain on elephant. He made the point that even a “stopping rifle” was ineffective with poor shooting:

“Both barrels from a .600 in the belly (of an elephant) will have little more apparent effect than a single shot from a .275 in the same place.” (African Rifles and Cartridges, Taylor. Page 59).

Promotion of this formula is a prime example of the careless way in which a quasi-scientific method is seized upon, even though the originator may reject that purpose to which it is put.

Taylor’s use of bullet diameter, instead of cross sectional area, is in fact mathematically incorrect, as a bullet having twice the diameter to a smaller one has in fact more than twice the cross sectional area.

Momentum and “stopping power”

There is another bunch of armchair ballisticians that favour the use of momentum (in isolation) being a good measure of stopping power. I admit to having been one of these, because the thought behind it seemed to lend more credence to the performance of lower velocity, big bore cartridges, than what the kinetic energy story told. It is demonstrated that arguments made by this theory in support of “stopping power”, turn out to be just as weak as those in support of kinetic energy in isolation, which we will look at presently. The only time that momentum appears to hold a measure of validity is if a heavy bullet of .577 or .600 Nitro Express (or larger) passes close to an elephants brain through the spongy skull surrounding it. The impact of this blow in some cases can stagger the animal.

Problems with this theory are indicated as the following:

Momentum on its own as an indicator of “stopping power” is meaningless if bullet construction and other factors are ignored.

The following example is presented which expose the fallacy of momentum on its own being an acceptable indicator of stopping power:

You have a three pound spear traveling at 50 fps and a three pound gel-filled bag traveling at the same velocity. They have equal mass and momentum. Which one would you prefer to be hit by? Logic soon identifies which object is likely to be the most lethal without having to resort to field testing! It is also rather interesting to note that the momentum of the above two projectiles is almost identical to that of a factory loaded 500 grain .458 Winchester Magnum. Do you possibly think that an elephant or buffalo would be staggered by the impact of a three pound gel filled bag thrown at it at 50 feet per second? The answer is self evident. See Figure 2. Clearly momentum theory on its own falls way short of reality, so this formula can also be filed away in the redundant folder.

Threshold of wounding potential based on kinetic energy

This theory implies that the more kinetic energy a bullet possesses, the more stopping power it has, and the quicker it will dispatch an animal – i.e. Ek=1/2mv2

Why does this formula not hold water?

Kinetic energy on its own as an indicator of “stopping power” is meaningless, because bullet construction and other factors are ignored. Consider two bullets of the same calibre (say .308 Winchester for example) and mass. Bullet A travels at 50 feet per second faster than bullet B. Bullet “A” (a non-expanding bullet) may have more kinetic energy, according to the formula, than bullet “B” (an expanding soft point), but if the construction of bullet “A” is of such a nature that there is no expansion, and it drills right through the target creating a very narrow wound channel, it is likely that the animal will run off and not expire very quickly. If bullet “B” holds together, and mushrooms well to create a wide and deep wound channel, it will drop the target animal quicker than bullet “A”.

Because a quantity of kinetic energy is not, in and of itself, sufficient to adequately describe the wounding characteristics of a bullet, does not imply that kinetic energy is not a valid measure of ballistic performance. It is, but not on its own, because there are other variables which have to be factored into the equation.

We also know that when we drive a bullet at very high velocity the probability of it breaking up on impact and causing a shallow (non-lethal) cratering wound is increased. If we take that same bullet (same mass), and drive it at a lower velocity (which will equate to a lower kinetic energy), we will reach a point where we will have good penetration which will result in a greater effect on the target.

Optimal Game Weight (OGW) formula

First appearing in the April 1992 issue of GUNS magazine, the OGW formula was reported to be the result of careful experimentation taking the various contributions of kinetic energy, momentum, bullet sectional density, bullet diameter, bullet nose configuration, and a number of other criteria into consideration. The author did not elaborate on his experimental methodology, but came up with the following formula:

OGW (lbs) = Velocity (fps) 3 x Bullet weight (grains) 2 x 1.5 x 10-12

The weakness of this formula is soon exposed when the following are considered:

The OGW formula is nothing more than kinetic energy multiplied by momentum, then multiplied by some constant to arrive at the desired weight range.

There is nothing magical about the answers presented by this formula. It is based entirely on the result of a subjective choice of the constant (i.e. 1.5 x 10-12), divided by the acceleration due to gravity.

The OGW formula does attempt to combine the separate contributions of kinetic energy and momentum, but however well intentioned this may be, multiplying the two values together is not an unacceptable method of deriving a composite effect. The following illustrates why this is so:

An 85-grain .243 calibre light game bullet with a velocity of 3500 fps. has an OGW rating of 389 pounds at the muzzle. A 575-grain ball traveling at 850 fps has an OGW rating of 305 pounds. The former bullet is appropriate for small, light and thin skinned game and the latter “to stop charging tigers”. The OGW has little application to reality.

Although the author mentioned taking “kinetic energy, momentum, bullet sectional density, bullet diameter, bullet nose configuration, and a number of other criteria” into consideration, the effects of sectional density, bullet diameter, and nose configuration appear nowhere in the formula, and bullet construction is glaringly neglected in the article.

By making velocity a third order term, it wildly exaggerates the effect of this component in terminal bullet behaviour, which has surprisingly little effect for deforming bullets.

Another formula bites the dust.

“Energy dump”, “over penetration” and “hydrostatic shock”

The basis of these somewhat similar theories is that a bullet, which remains inside a target, is more effective (in terms of stopping or killing power) than one, which completely penetrates and passes through because all the energy is “dumped” into the target. If it passes through, the residual energy still contained within the bullet is wasted (see Figure 3). If the energy is not wasted on exit, it is deemed to have been more effective by having exhausted itself entirely on the target animal.

What’s wrong with this theory?

If a bullet “overpenetrates” (comes to rest under the skin on the opposite side of the entry hole), or passes right through, ineffective “stopping power” is not due to wasted energy, but “undercavitation”. In other words, the wound channel created by the bullet (i.e. the cavity) must be of sufficient diameter to cause enough damage to vital organs.

It makes no difference then if the bullet passes partially or right through the target, as long as it penetrates enough to reach vital organs. Wasted energy is irrelevant if the wound channel is of sufficient diameter being a wound track of 0.75 – 1 inch in cross section (19 -25mm) through heart, lung or major arteries.

If one considers a bullet which enters the target, does not exit, dumps all its energy but fails to hit any vital organ along the wound track, all the energy of the bullet may have been expended on the animal, but it is likely, despite the “energy dump”, to still run off and take a long time to die.

From the standpoint of efficiency, the ideal case would be when a bullet penetrated enough to barely exit the opposite side. However, this is a distinct difference between efficiency and effectiveness.

Most experienced hunters prefer an exit wound as it leaves a better blood trail.

The rate of energy transfer is vastly more important than the quantity of energy transferred.

It is not the energy itself that kills; it is the character of the work done by it.

There is no such thing as “hydrostatic shock”. The energy pulse originating from a bullet entering the watering medium of living tissue is not static. It moves and is therefore dynamic.

Lethal Index formula

John Wooters the well-known gun writer, frustrated by the litany of kinetic energy figures, suggested a formula that, he believed, was a more reliable indicator of a bullet’s effectiveness on live game. Unlike the Taylor Knock Out rating, the Lethality Index (or L factor) is intended to be a measure of effectiveness on thin-skinned game by expanding rifle bullets:

LI=Kinetic energy (ft. lbs) x Sectional Density (SD) x Bullet diameter (inches)

This theory is questionable for the following reason:

Large calibre bullets admittedly do make bigger wound channels than small calibres, kinetic energy is a valid component in the measure of wounding, and bullets with a high sectional density penetrate deeper and expand without coming apart (all things being equal). But, all things are not on an equal footing and this formula, like others that don’t even take bullet performance into account, cannot be considered a meaningful measure of terminal effect.

This formula is an assessment of the potential of a specific cartridge-load combination and its components at the muzzle. Downrange performance of otherwise identical loads can be very different and that sectional density, in particular, is an unreliable indicator of bullet performance.

And so RIP (Rest in Peace) Lethal Index Formula.

Knock-Out Value (KOV) formula

This formula was invented by a South African by the name of Chris Bekker and is based on a simplified, but slightly erroneous, “terminal momentum” calculation:

KOV = “Terminal momentum” (lb. ft/s) x Sectional Density (S.D) x “Mushroom factor”

Where:

Terminal momentum = Impact velocity (fps) x Retained bullet weight (lbs)
and
Sectional Density = Original bullet weight (lbs) / Bullet diameter (inches)

At first glance this formula appears to be moving in the right direction but fails on closer scrutiny?

Why should it be “terminal momentum” multiplied by sectional density? Why not kinetic energy multiplied, or divided by, expanded frontal area, for instance? From where did this insight arise?

Where is the physical evidence justifying a “Mushroom Factor”, and who decides on the value of this arbitrary factor?

The only evidence that the author presents to support the validity of his theory is in the form of comparisons to other “indices” and “factors” or to kinetic energy alone. No documentation or analysis is provided to show how these relationships in the KOV were derived. When the support of field evidence is drawn upon for evidence it is entirely subjective. This sort of reasoning does not qualify as scientific argument or evidence.

None of the mathematical dexterity demonstrates anything other…. than to satisfy ones preconceived notions about how things are expected to work.

Pseudo science

What is the root cause of all this erroneous of ballistic misunderstanding? The author of the articles justifiably lays it at the door of pseudo science. He points out that “to be meaningful and scientifically sound (correct and true), a formula or theory must be founded on carefully collected test data, not “gut feelings”, prevailing perceptions, and anecdotal evidence (which is little better than hearsay).

Scientific, analytical methods, and measures must be as objective and quantitative as possible. Consequently, theories of terminal effects of bullets must be evaluated in quantitative terms, meaning that dimensions of wounds must be evaluated, and together with a host of other factors, be taken into account. None of the formulas discussed in this article can be quantitatively defended with a study of field results– there are too may anomalies and variations to be explained away.

Field experience, without carefully planned scientific record taking and analysis, is almost useless. Science is founded on fact which can be examined and tested by any individual. Unfortunately in the hunting world, there are many pseudo scientists. People like myself who have intense interests in ballistics, but who are not scientifically trained ballisticians, often come up with subjective theories, which somehow take root and become accepted as “gospel”.

Unfortunately, terminal ballistics is a lot more complex than what we would like it to be. So many of the theories and formulas that have been suggested have been over simplified, because they have been put forward by individuals, some of whom admittedly may have extensive field experience, but have no formal scientific training in the field of ballistics in which mathematics, involving complex calculus and differential equations, are the order of the day.

Then again, there may be trained ballisticians who have little knowledge of anatomy and physiology, and the response of a body to the effects of a bullet. There are so many variables, and to neglect even one or two would provide answers that are not a reflection of the truth.

Let us just for a moment list some of the variables involved in how a bullet performs on contact with, and entry into living tissue, and what these mean in terms of a bullets knockdown performance, stopping power, lethality index, or whatever term equates to how quickly and efficiently it can kill an animal.

Looking first at the bullet and its terminal performance, here are some of the variables that come to mind (there are likely to be many more which I may not have taken into consideration):

  • The dimensions of the bullet (length and diameter) and changes that might occur as it is passing through living tissue, e.g. increasing diameter in expanding bullets.

  • Its impact mass and mass through the target (which will progressively decrease, and be largely determined by its ability to stay together, and influenced by the types of tissue encountered along the wound channel).

  • Its impact velocity and velocity through the target (which will progressively decrease and be influenced by the types of tissue encountered along the wound channel).

  • Its rotational energy and momentum at the point of impact and through living tissue.

  • Its impact momentum and momentum through the target (which will progressively decrease and be influenced by the types of tissue encountered along the wound channel).

  • Its impact kinetic energy and kinetic energy through the target (which will progressively decrease and be influenced by the types of tissue encountered along the wound channel).

  • The shape of the nose (angle of the ogive, ball, spitzer, flat nose etc.) and how it may change as it passes through living tissue).

  • The incident angle (i.e. the angle of the bullet as it impacts the target animal) – yawing, tumbling, flying straight, etc.

  • Rate of energy transfer.

  • Effect of the bullet caused by the density of tissue at the initial point of contact and along the wound channel.

  • The cohesive properties of the bullet (i.e. its ability to stay together and not break up) which will be determined by its construction

  • Soft nose, ballistic (plastic) tip, monolithic or FMJ construction.

And now let us for a moment consider the animal variables, which will affect the bullets performance:

  • The diameter and depth of the wound channel (there may be more than one if the bullet breaks up)–it may vary in size along the path of the bullet.

  • The path followed by the wound channel and structures encountered along the way. The diameter and path along the wound channel, as well as the number and type of vital structures destroyed or damaged along the way, will largely determine how fast the animal will lose blood, go into circulatory shock, or have the central nervous system disrupted and die.

  • The condition of the animal at the time of being shot (i.e. state of health). An animal in poor, weak or debilitated condition is likely to be more susceptible to the affects of a bullet.

  • Nutritional status of the animal at the time it was shot.

  • Mental state at the time of being shot. If in an excited state with high adrenaline levels, it may deal more efficiently with the shock resulting from being hit by a bullet.

  • Blood pressure.

  • Blood volume.

  • Rate of blood loss.

  • The rate at which living tissue, such as skin, connective tissue, muscle, tendons, ligaments, and bone resist the passage of a bullet.

  • The animal’s ability to compensate for blood loss (i.e. the compensatory phase of shock).

  • Respiratory and cardiac function.

And so on…

The point I am trying to make here is that there are so many variables involved, that none of the existing formulas come anywhere near to forecasting the predicted outcome a bullet will have on any given animal, assuming that the bullet arrives at its point of contact without having being deviated along its course from the muzzle by crosswinds, or having made contact with a twig or other object.

Cleve Cheney is a wilderness trail leader, rated field guide instructor and the author of many leading articles on the subjects of tracking, guiding, bowhunting and survival. Cleve has unrivalled experience in wildlife management, game capture and hunting, both with bow and rifle.
Click here to visit his site

I have read carefully through the work of the unknown ballistician, and found it to be accurate, consistent, reliable, credible, and well up to the test of scrutiny, and am in total agreement that none of the formulas we have been presented with to date, and which most of us have readily propagated, come anywhere near to accurately predicting the terminal performance of a bullet on a living animal.

And so for us who are fascinated by how projectiles fly and perform, it is time to rethink things that we have so gullibly accepted in the past.

REFERENCES

Aagaard, F. Big Bore Rifles. Anon. Shooting holes in Wounding Theories: The Mechanics of Terminal Ballistics. Taylor, J.P. 1948. African Rifles and Cartridges. Stackpole Books, Harrisburg.

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I give full credit to the author Cleve Cheney and have also included his references. Take a look at his site as well as African Exploration Magazine website for lots of other goodies.

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PDXXFit (1 or 2 X’s)

by Woodsbum

A little over a month ago I decided to make a change in my life. I went full on idiot and started paying someone to kick my ass a couple times a week. My goals were pretty simple in theory:

I want to be in less pain when I do serious physical activity and be able to move better

Sounds like a simple plan, right? Believe me that it isn’t when trying to do it alone. Booze and my Catnapper easy chair are just WAY too accessible when I overexert myself. Having someone push me into getting into better physical condition really was essential. Searching online for workouts, buying training applications, reading books, blah, blah, and blah just were not enough to make me push past the pain and just get in better shape (and I know pear is a shape, just not the one I want to be).

Luckily, I have a highly motivated daughter that used to work at LA Fitness. She knew several trainers from there and knew one of their Master Trainers that opened his own place. After a couple of weeks of her badgering her friend, I got a call to come in for an assessment. This was my first experience with crossfit or any of the crossfit methods of training.

Let me back up a little bit so no one thinks that I have never seen the inside of a gym. Back when I was in the military, I used to work out at least 4 days a week on a slow week. At my height of being a gym rat I would do 2 – 3 workouts a day and run 3-7 miles several days a week. This didn’t include my 16-18 miles a day I commuted via bicycle or the rock climbing I did on the weekends. To say that I was quite active was truly an understatement. Then one evening I fell down an embankment that is steep enough I call it a cliff. It messed up my back pretty bad and made it difficult for me to continue that level of physical activity. Due to constant pain, I slowed down on the workouts to the point where I was only hitting a body bag a few times a week (20-30 minutes) and some weight training. Weight packed on and I was no longer feeling good about myself or my physical condition. That was when I finally decided that I needed outside help.

Back to my phone call and first appointment with a guy named Marco: At first I will admit. I was very skeptical. He didn’t have any of the normal gym equipment that I have always used and was accustomed to seeing. There were racks of medicine balls, kettle bells everywhere, several tug o’ war ropes and about 6 or 8 squat racks. No where did I see a single stair stepper, which was good because I agree with Po from Kung Fu Panda on that: “My old enemy: stairs.”

Marco sat down and talked with me, did some biometric measurements, assessed my physical condition (abysmal), and set me up with a schedule to really start training. Now mind you that Marco has a weird fetish about squats. He loves to make people do squats for days and then do more. I think he likes to see if he can make himself tired through other people doing squats. Squats, squats, squats and more squats…..

I am poking fun at Marco and the crazy workout stuff that he has me doing, but in all seriousness I feel so much better. Not only am I moving better, but I am feeling better overall. It really is working and I am still amazed at how badly a “Battle Rope” and ball slams kick my ass. Not once I have I had to do an exercise that actually hurts either my beat up joints or back. His methods are amazing.

Right now I am almost half way done with my 12 week program. When I am finished I will report back on my overall progress, but I can assure you that I am really pleased thus far. If I can keep this up and get past that “hurting to bad to continue” hump that I was stuck at, I will be able to actually get back out and do the things that I love doing. Although playing basketball will never be an option for me ever again, I should be able to hike and backpack without killing myself. Even my hunting trips should be easier. Most importantly, I will be in better physical condition to go play with my grandchildren.

Although I am unsure as to how Marco works things with regard to private training, group training, or the sort I really would recommend that you look him up if you are in the market for a good trainer. He would be the one to discuss pricing and scheduling, but I know that his dedication to both his craft and his clients is really unmatched from what I have seen.

Give him a call. I highly recommend it if you are looking for a way to get back in shape, but don’t want to waste money on the disinterested and overpriced personal trainers at the big box gyms.

Marco’s Facebook page: https://www.facebook.com/mypdxfit/

Marco’s Website: http://www.mypdxfit.com/

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